Supplements

How Diet, Supplements, and Adaptogenic Herbs Can Help You De-Stre...

Supporting the body with a balanced diet, vitamins, and nutraceutical and herbal supplements can help most people better adapt to stressors and minimize the effects of stress on health

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SEE ALSO: Enzyme Supplements: Do You Need Them?

Food Trends

Moo-ve Over Meat

No doubt by now, you have read about the Impossible Burger, a plant based GMO brainchild. This sandwich is vegan and made in a lab to mimic the meatiness and blood one gets from the real deal. 

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SEE ALSO: How’s This for a Contradiction: Instant Bone Broth

Diets

Alcohol and Breast Cancer: What to Tell Your Patients

One risk factor that researchers have established, with some debate, is that drinking alcohol increases a woman’s risk for breast cancer. Ideally, no alcohol is best, but what should registered dietitians (RDs) tell patients who are worried about their risk but also find zero tolerance to be a bit intolerable?  

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SEE ALSO: Paleo Diet

Food Trends

Pandan

Pandan leaves are bright green leaves that are long and slender and famous in Southeast Asia for their fragrant, floral, sweet aroma and flavor. 

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SEE ALSO: To Straw or to Spoon? Spotlight on the Smoothie Bowl

Food Trends

Weedbrew

You are likely going to have to wait until the summer of 2019 to hear how cannabis infused beer is received, as the blueprints for Molson’s plans to release this new product... | Read More

Diets

Dietary Diversity: How Did the Message Get Lost in Translation?

A recent scientific advisory statement from the American Heart Association shed new light on a concept that most registered dietitian nutritionists likely talk to patients... | Read More

Food Trends

Brain Health – Noo Trend to Think About

Heads up! A focus on nutrition and cognition may be the next hot thing on the scene, and your patients may add nootropics to the list of supplements they are taking, so here’... | Read More

Diet and Nutrition

Where’s the Protein? Best Sources for Omnivores, Vegetarians, and Vegans

Protein is needed for your body to work properly, to build and repair muscles, and to help keep you full until your next meal. While most people get adequate protein in their... | Read More

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