Food Trends

Interstitium – a Newly Discovered Organ?

Researchers recently launched the idea the the interstitium, once believed to be dense collagen, are actually fluid-filled tunnels within the collagen and found in connective tissue.

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SEE ALSO: Gut Flora is Hot! Hot! Hot!


Nutrition Prescriptions Should Also Include Exercise Recommendati...

It is important to assess physical activity, and in patients who are not meeting the minimum weekly goal, include a specific recommendation as part of a patient’s nutrition plan or prescription.

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SEE ALSO: How Accurate is Your Fitness Tracker?


How Diet, Supplements, and Adaptogenic Herbs Can Help You De-Stre...

Supporting the body with a balanced diet, vitamins, and nutraceutical and herbal supplements can help most people better adapt to stressors and minimize the effects of stress on health

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SEE ALSO: Are Spore-Forming Probiotics a Better Probiotic Option?

Food Trends

Moo-ve Over Meat

No doubt by now, you have read about the Impossible Burger, a plant based GMO brainchild. This sandwich is vegan and made in a lab to mimic the meatiness and blood one gets from the real deal. 

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SEE ALSO: Still Waiting for Square Watermelon


Alcohol and Breast Cancer: What to Tell Your Patients

One risk factor that researchers have established, with some debate, is that drinking alcohol increases a woman’s risk for breast cancer. Ideally, no alcohol is best, but... | Read More

Food Trends


Pandan leaves are bright green leaves that are long and slender and famous in Southeast Asia for their fragrant, floral, sweet aroma and flavor. 


Omega-3 Fish Oil Supplements: Beneficial, Harmful or Waste of Money?

Although research supports various health benefits from eating fish several times each week, the latest findings on omega-3 fish oil supplements are mixed. Should RDs be... | Read More