How Diet, Supplements, and Adaptogenic Herbs Can Help You De-Stress

Supporting the body with a balanced diet, vitamins, and nutraceutical and herbal supplements can help most people better adapt to stressors and minimize the effects of stress on health

Carbohydrate Counting: Hispanic Foods List

Counting carbohydrate grams or servings at each meal can help you to control your blood glucose level throughout the day. The balance between the amount of carbohydrate you eat and the insulin within your body determines what your blood glucose... | Read More

Kidney Disease Diet for Patients Not on Dialysis

Approximately 14% of people in the United States have some stage of kidney disease.

Omega-3 Fish Oil Supplements: Beneficial, Harmful or Waste of Money?

Although research supports various health benefits from eating fish several times each week, the latest findings on omega-3 fish oil supplements are mixed. Should RDs be recommending fish oil supplements? And if so, who might benefit and how... | Read More

Where’s the Protein? Best Sources for Omnivores, Vegetarians, and Vegans

Protein is needed for your body to work properly, to build and repair muscles, and to help keep you full until your next meal. While most people get adequate protein in their diet, much of it often comes at dinnertime.

Carbohydrate Counting – Indian/South Asian Foods List

Counting carbohydrate grams or servings at each meal can help you to control your blood glucose level throughout the day. The balance between the amount of carbohydrate you eat and the insulin within your body determines what your blood glucose... | Read More

Moo-ve Over Meat

No doubt by now, you have read about the Impossible Burger, a plant based GMO brainchild. This sandwich is vegan and made in a lab to mimic the meatiness and blood one gets from the real deal. 

Alcohol and Breast Cancer: What to Tell Your Patients

One risk factor that researchers have established, with some debate, is that drinking alcohol increases a woman’s risk for breast cancer. Ideally, no alcohol is best, but what should registered dietitians (RDs) tell patients who are worried about... | Read More

Carbohydrate Counting: Asian Foods List

Carbohydrate counting can also help you to plan healthier and more balanced meals that contain a mix of carbohydrate, protein, and healthy fats with each meal and snack. Generally, meals and snacks that are lower in carbohydrates, will result in... | Read More

FREE Webinar! Advances in Mitochondrial Research for Nutrition Professionals

Learn the fascinating, cutting-edge research on how mitochondrial health affects risk of chronic diseases like diabetes, cancer, Alzheimer's and more, and how diet and nutrition can help.

Exercise and Menopause

Some degree of weight gain is common in women during peri and postmenopause. Researchers debate whether this is due to hormonal changes or the slowing of the metabolism due to aging. Read more for ways to combat this.