Salsa and Dips

Food Serving Size Calories Fat (g) Na (mg) Carbohydrate (g) Fiber (g) Sugar (g) Protein (g)

Grocery List (ideal for single, health-conscious people)

Vegetable and fruit aisle You just cannot go wrong in the vegetable and fruit aisle. Throw anything that appeals to you into the cart. The following are popular choices:

Shopping Tips: Saving Money and Still Eating Healthfully

Everyone is looking for ways to save money at the grocery store. The following suggestions may provide some new ideas for trimming your grocery bill and still eating healthfully. Canned, frozen, and dried foods Do not avoid canned, frozen, and dried foods. Many varieties of...

Shopping Smart for Weight Loss

Produce Fill your cart here! Make this the most important section of the store. Most vegetables are very low in calories and high in fiber. A low-calorie diet is based on fruits and vegetables. Use them as a tool to help you feel fuller on fewer calories. Meat, seafood, and...