Leafy Greens

Leafy Green (raw, 1 C) Calories Protein (g) Calcium (mg)   Iron (mg) Magnesium (mg)   Potassium (mg)  Vitamin A (IU)

Yogurt Comparison

  Product/Web Site   Calories  Fat (g)  Saturated Fat (g)  Carbohydrate (g)

Smoothie Comparison

  Product   Calories  Fat (g)   Carbohydrate (g)  Sugar (g)  Fiber (g)  Protein (g)

Ready-to-Drink Protein Drink Comparison

  Product/Web Site   Calories Fat (g) Saturated Fat (g) Carbohydrate (g) Fiber (g) Sugar (g) Protein (g)

Fruit Juice Comparison

Fruit Juice Comparison   Product   Calories  Fat (g)   Carbohydrate (g)  Sugar (g)  Fiber (g)

Nut Butter Comparison

There is more to nut butters than just peanut butter. Check out these nut butter nutrition comparisons.

Milk Comparison

Product (1-cup serving) Calories Fat (grams) Carbohydrate (grams) Protein (grams) Calcium 2% cow’s milk 120 5 12

Margarine Comparison

Spread Calories Fat (g) Saturated Fat (g) Sodium (mg) Contains Partially Hydrogenated Oil?   Benecol® 55% Vegetable Oil Spread (14 g) 70

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