8 Pasta Replacements

When people embrace a healthier way of eating, one of the things that they lament the most is not being able to eat the pasta that they are used to enjoying regularly. While it is hard to go wrong with a moderately sized portion of 100% whole-wheat pasta (unless you are on...

Creating an Emergency Food Supply Kit for the Home

Planning a home emergency food kit is similar to meal planning but on a much larger scale with non-perishable foods. There are pre-made kits available but they can be expensive if purchased for longer than a month at a time. Plus, they are one-size-fits all. When life is...

Healthy Food Donation Shopping List

Food insecurity is a year-round problem, with an estimated 1 in 6 Americans struggling with hunger, and having to choose between paying rent, medical bills, or transportation costs to get to work, over buying food for themselves or their family. Feeding America, the...

Shopping for Health and Budget

Here are some ways to shop and save money (maybe putting some money in the bank!), while purchasing healthy choices that are good for you and your family. Bread Health: Always check the label for 100% whole grain. Bank: Stock up and freeze when items go on sale. Canned...

Tips for Building a Well-Stocked Pantry

Having a well-stocked pantry can save you money, time, and stress when cooking and eating healthy. Continue reading for a food group-by-group break down on building and stocking a shelf-stable pantry to best fuel your health goals. Grains Grains are packed with...

Virtually Stocking your Refrigerator

The online grocery shopping trend is gaining steam in full force. A good majority of big chain supermarkets are competing in urban areas for our business. There are apps, coupons, deals, and discounts just begging to stock our refrigerators and pantries. Foodies may not be...

Gluten-Free Nutrition Bar Comparison

    Bar   Calories Fat (g) Saturated Fat (g) Carbohydrate (g) Fiber (g) Sugar (g)

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