Process Goals, Performance Goals, and Outcome Goals

Process goals provide a roadmap and describe how to get where you want to be. They deal with technique and focus your attention on what you need to do to achieve your goal. These types of goals are especially useful when the goal that you have set is novel to you and not...

10 Tips for Returning to School as an Adult

It is sometimes overwhelming and a little scary to go back to school after several years. You have your own reason for choosing to go back, but whatever your reason is, these tips may help. 

Stress: Crazy Busy No More

Do you ever wonder why the workaholic is an admired addict, when other addictions are scorned? Jimmy Buffett’s song asks, “What if the hokey pokey is what it’s all about?” “Stressed is desserts spelled backward.”—Brian Luck Seaward This article will provide information to...

Finding a Career Coach

What is a coach? Coaching is solution-oriented. A career coach will support and guide a client to make informed decisions about their career plans and goals. A coach will help learn more about yourself and the future of your career. This can include gaining more education...

Managers: Rate Your Skills

How self-aware are you regarding your skills as a manager? Are there areas that you need to work on? Take this questionnaire to find out!           1. I make an effort to find out what motivates each of the people who report to me.     □ Always            □ Often...

Massive Open Online Courses (MOOC)

What is a MOOC? MOOC is an acronym for massive open online course. The focus for the curriculum is to learn or sharpen a skill. There is no application or admissions process, which saves time and money. MOOCs can be a valuable tool to enhance your skills and ability in an...

Body Language Interpretation

Body language is a form of nonverbal communication that involves gestures, postures, and physiological signs. Understanding body language can help you know what a person is feeling or thinking.  The eyes

Perfectionism: Is It Holding You Back?

Everyone wants to do a good job, but is your obsession with perfectionism holding you back? Do you exhibit any of these following symptoms of perfectionism? If so, check out some of the tips that follow. Symptoms of perfectionism