What's in Your Juice? The Nutritional Benefits of 100% Juice

Consumers often wonder about the nutritional value of 100% juices and other juices, such as cranberry juice, which are perceived as healthier alternatives to sugary beverages. But are their health claims worth their weight in fruit?

Who Has the Biggest Appetite and the Worst Cravings?

No  surprise—kids love junk food

Healing Foods Pyramid

The Healing Foods Pyramid™ was created by Monica Myklebust, MD, and Jenna Wunder, MPH, RD at The University of Michigan Health System. The pyramid emphasizes foods that nurture and provide healing properties for the body, as opposed to those that simply provide energy. It...

Why Souping is the New Juicing

Souping is becoming increasingly popular and is set to surpass juicing in the near future. 

Aggregate Nutrient Density Index (ANDI)

Significant research indicates that consuming a whole-foods diet, rich in fruits and vegetables, provides many health benefits and can reduce the risk of chronic lifestyle diseases such as cardiovascular disease, cancer, and diabetes. While registered dietitian...

Health at Every Size: Why You May Want to Look Beyond the Scale

Traditional approaches to health and wellness often focus on achieving a healthy weight, and in fact “fighting the war on obesity” has become a major goal in public health programs and messages. Numerous studies have linked overweight and obesity with an increased risk of...

Health at Every Size Movement

The founders of the Health at Every Size® (HAES) movement describe, “very simply, it acknowledges that good health can best be realized independent from consideration of size. It supports people of all sizes. It supports people of all sizes in addressing health directly by...

10 Snack Subscription Boxes

There are dozens of snack subscriptions available at this time. This article only details ten of them.  1. Bestowed http://www.bestowed.com Description: “Join Bestowed and each month we'll send 7-10 of the best healthy snacks, beverages, and lifestyle items straight to your...