Where’s the Protein? Best Sources for Omnivores, Vegetarians, and Vegans

Protein is needed for your body to work properly, to build and repair muscles, and to help keep you full until your next meal. While most people get adequate protein in their diet, much of it often comes at dinnertime.

Carbohydrate Counting: Asian Foods List

Carbohydrate counting can also help you to plan healthier and more balanced meals that contain a mix of carbohydrate, protein, and healthy fats with each meal and snack. Generally, meals and snacks that are lower in carbohydrates, will result in a lower blood sugar...

Carbohydrate Counting: Hispanic Foods List

Counting carbohydrate grams or servings at each meal can help you to control your blood glucose level throughout the day. The balance between the amount of carbohydrate you eat and the insulin within your body determines what your blood glucose will be after a meal.

Carbohydrate Counting – Indian/South Asian Foods List

Counting carbohydrate grams or servings at each meal can help you to control your blood glucose level throughout the day. The balance between the amount of carbohydrate you eat and the insulin within your body determines what your blood glucose will be after a meal.

Eating to Prevent Osteoporosis

Osteoporosis is the most common type of bone disease and often results in fractures, back pain, or other bone-related problems.

Are Late-Night Nibbles OK?

I hear a lot about meal timing and avoiding eating at night. Are those late-night nibbles ok?

How to Get the Maximum Benefit From Probiotics

Your gastrointestinal (GI) tract, or gut, is home to millions of microbes, many of which are beneficial bacteria that play an important role in your health. The good bacteria in your gut have several jobs, including: Destroying harmful bacteria and pathogens Digesting some...

Preparing for Thanksgiving

Holidays are just around the corner! The most wonderful, joyful, festive, and food-coma filled time of the year! As much as we look forward to this time of year, it is not without the anticipation of how many lbs. we will be packing on. If you are like millions of Americans...

Pages