Food Preparation

Cheese Comparison Chart

January 11, 2017   /
Author: 
Alex Lewis, RD, LD

Nutrition information is listed for 1 oz. servings
All values are rounded to the nearest tenth
Source: USDA National Nutrient Database for Standard Reference

 

Variety

Calories Fat (g) Sat. Fat (g) Carbs (g) Protein (g) Calcium (mg) Phosphorus (mg) Potassium (mg) Sodium (mg)
American 104 8.7 5.1 1.4 5.1 296 182 37 474
Blue 100 8.2 5.3 0.7 6.1 150 110 73 325
Brie 95 7.9 4.9 0.1 5.9 52 53 43 178
Camembert 85 6.9 4.3 0.1 5.6 110 98 53 239
Caraway 107 8.3 5.3 0.9 7.1 191 139 26 196
Cheddar 115 9.4 5.3 0.9 6.5 201 129 22 185
Cheshire 110 8.9 5.5 1.4 6.6 182 132 27 198
Colby 112 9.1 5.7 0.7 6.7 194 130 36 171
Edam 101 7.9 5 0.4 7.1 207 152 53 230
Feta 75 6 4.2 1.2 4 140 96 18 260
Fontina 110 8.8 5.4 0.4 7.3 156 98 18 227
Gjetost 132 8.4 5.4 12.1 2.7 113 126 399 170
Gouda 101 7.8 5 0.6 7.1 198 155 34 232
Gruyere 117 9.2 5.4 0.1 8.4 287 172 23 202
Limburger 93 7.7 4.7 0.1 5.7 141 111 36 227
Monterey 106 8.6 5.4 0.2 6.9 211 126 23 170
Mozzarella, whole milk 85 6.3 3.7 0.6 6.3 143 100 22 178
Mozzarella, part-skim 72 4.5 2.9 0.8 6.9 222 131 24 175
Muenster 104 8.5 5.4 0.3 6.6 203 133 38 178
Neufchâtel 72 6.5 3.6 1 2.6 33 39 43 95
  Parmesan, grated 119 7.9 4.4 3.9 8.1 242 178 51 511
Parmesan, hard 111 7.3 4.7 0.9 10.1 336 197 26 390
Port du Salut 100 8 4.7 0.2 6.7 184 102 39 151
Provolone 100 7.6 4.8 0.6 7.3 214 141 39 248
Ricotta, whole milk 99 7.4 4.7 1.7 6.4 118 90 60 48
Ricotta, part-skim 39 2.2 1.4 1.5 3.2 77 52 35 28
Romano 110 7.6 4.9 1 9 302 215 24 406
Roquefort 105 8.7 5.5 0.6 6.1 188 111 26 513
Swiss 111 8.8 5.2 0.4 7.6 252 163 20 53
Tilsit 96 7.4 4.8 0.5 6.9 198 142 18 213

Oz = ounce; g = gram; mg = milligram